Do you want to lose belly fat? Here are 3 exercise, diet modifications to start making

I often get questions about losing body fat, especially belly fat.

While it’s not the same for everyone, let me start with the basics. Obviously, a good diet is required, with an emphasis on vegetables, fruits and whole grains, reduced consumption of red meat and full-fat dairy products, and avoiding simple “sweetened and white flour” carbohydrates. But this is just the starting point and a good diet may not be enough. You have to be aware of what is happening with your insulin level and of course you have to not just exercise but exercise the right way.

I have been battling the bulge for many years. When I was younger, I trained hard as a boxer and then as a powerlifter. Because I trained to the extremes as a competitive athlete, a slim waist was never an issue and I was proud of my six pack abs. Ah, the good old days!

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