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wWhile a lot of protein talk revolves around gaining muscle mass, it’s really not just about getting fat. Far from: Adequate protein consumption is crucial for nearly all bodily functions. …
This 30 gram protein cheat sheet has helped me meet my daily protein intake, finally Read MoreSleep disturbances, appetite changes, social withdrawal, high blood pressure and digestive problems. These are just some of the impacts chronic stress can have on our health and behavior, according to …
Reduce your daily stress by doing these 4 things, from an expert mind and body Read MoreShare on PinterestVitamin D intake has been linked to lower cancer mortality. AsiaVision/Getty Images Millions of people die every year from different types of cancer. Researchers from the German Cancer …
Cancer: Could daily vitamin D help reduce the risk of death? Read More
According to research, over one million adults across Scotland have been prevented from going about their daily lives due to anxiety levels. The new study, led by the Mental Health …
According to one study, one million Scots suffer from anxiety which grips their daily lives Read MoreBrett Ferdock/CNN pointed out When Ashley Tisdale embarked on what she calls her mental health journey a few years ago, she started in baby steps. She thinks about daily meditation …
Ashley Tisdale Shares Her 7 Daily Essentials For Her Health & Skincare | CNN underlined Read More