How to keep fit as you age
Runners zoom out of the starting gate in the 4×100-meter relay for women 40+ and men 70+ during the Penn Relays at Franklin Field in Philadelphia. (Photo by Jonathan Newton/The …
How to keep fit as you age Read MoreNews and Latest Updates
Runners zoom out of the starting gate in the 4×100-meter relay for women 40+ and men 70+ during the Penn Relays at Franklin Field in Philadelphia. (Photo by Jonathan Newton/The …
How to keep fit as you age Read MoreChrishell Stause may be best known for bringing in multi-million dollar adverts and loads of drama For sale Sunset, but the reality star does more than just sell mansions. In …
“Chrisshell Stause’s favorite HIIT workout was way harder than I expected” Read MoreResearch shared by California Walnuts shows that adding nuts can help you live longer as they play a huge role in heart and brain health, as well as healthy aging …
Adding nuts to your diet could help you live longer, according to one study Read MoreYou’ve probably noticed ads for these superfood powders dotted around social media or your favorite podcast. Athletic Greens, Daily Greens, Supergreens Mix just one scoop of these multivitamin powders into …
Will Superfood Powders Really Make You Healthier? Read MoreYou know you have to do it and you promise to start tomorrow. But the road from the couch to the gym, pool or yoga studio can prove insurmountable at …
Retirement could kill you if you don’t start exercising. Try these 6 expert tips to start a healthy habit. Read MorePhoto credit: CrossFit Lanier | crossfitlanier Do you like morning chalk? Access additional exclusive interviews, analysis and stories with an Rx subscription. After CrossFit Lanier helped Amanda Wright get sober, …
CrossFit Lanier owner Amanda Wright gets sober, gives back to help others do the same Read MoreThe World Health Organization recently published a guideline against the use of non-sugar sweeteners for weight management purposes. Based on a comprehensive review of existing evidence, WHO says that using …
Can honey and dates manage blood sugar levels and replace artificial sweeteners? Read MorePhoto credit: Concept2 Do you like morning chalk? Access additional exclusive interviews, analysis and stories with an Rx subscription. For CrossFitters, the Concept2 SkiErg is a household name. The cardio …
The history of the SkiErg Read MoreWe all know cooking is an art, but believe us, it’s also a science. You have to know the science behind any food to make a dish wholesome and wholesome. …
Attention! These 5 foods can become toxic if cooked or overcooked Read MoreThe educational content of this post, developed in collaboration with Bromatech, was independently developed and approved by the GMFH editorial team and editorial board. What you eat is important for …
Which dietary components should be promoted and which should be limited in inflammatory bowel disease? Read More