For an ultimate body detox, try Ayurveda Panchakarma in 5 steps

We have been relying on Ayurvedic treatments for eons now. Its therapeutic treatment, Panchakarma, is definitely worth trying. Let’s hear from an expert what Panchakarma is and how it helps in detoxification of the body.

Are you looking for a natural path to rejuvenation and inner harmony? Or are you wondering how to detox your body? Look no further than Ayurvedic Panchakarma, a detoxification system. Imagine a journey where your body and mind are gently cleansed, toxins are flushed out and balance is restored. With its five transformative steps Panchakarma offers a holistic approach to wellness. This ancient practice, rooted in Ayurveda, is the key to unlocking the potential of your body’s innate healing abilities. So, let’s take a look at what Panchakarma is and how it helps with detoxification of the body.

What is Ayurvedic Panchakarma?

Ayurveda expert Dr Mrunal Gole states that Ayurvedic Panchakarma is a complete system of purification and detoxification therapies in Ayurveda. Panchakarma, which means “five actions” in Sanskrit, refers to the five main therapeutic treatments aimed at eliminating toxins and restoring balance in the body. According to Ayurveda, these techniques are the easiest way to cleanse and detoxify the body. The five actions are Vamana, Virechana, Vasti, Nasya and Raktamokshana. They have been specially created to cleanse the body efficiently. The benefits of Panchakarma are innumerable as it helps the biological system quickly regain balance, regenerate itself, and facilitate the desired pharmacokinetic and therapeutic effects of subsequently administered drugs, says Dr. Gole.

Benefits of Panchakarma treatment

Panchakarma treatments not only eliminate disease-causing toxins, but also rejuvenate cells and tissues. The negative consequences of stress and anxiety affect a significant portion of the population, leading to diseases such as indigestion, insomnia, allergies, heart disease, diabetes, chronic fatigue, cancer, osteoporosis, hypertension, psoriasis, asthma and more. Dr. Gole states that Panchakarma enables long-term healing of tissues and channels by removing deep-seated metabolic toxins from the body, making it the root cause of many ailments.

For healthy individuals looking to maintain and improve cellular function, Panchakarma can be a preventative option. It is also an effective healing method for those suffering from ailments. The science of purifying the body or mental channel systems is vast and intricate. According to Ayurveda, Panchakarma is performed during the change of seasons to cleanse the body, relax the mind, and improve digestion and metabolism, says the Ayurvedic expert.

The Panchakarma treatment is the perfect way to detox your body! Image courtesy: Shutterstock

Also Read: Meet CCF, An Ayurvedic Kadha For Weight Loss That Also Works As A Complete Detox

The five steps of Panchakarma are:

Panchakarma treatments are often misunderstood and sometimes mistaken for just another form of oil massage, but that’s not the case, says Dr. Gorges. Here’s what the treatment includes as explained by Dr. Gole.

1. Vamana

This therapy involves stimulating the patient for a few days, together with internal and external oleation. Ayurvedic medicines and natural treatments can be used during this process. The toxins dissolve and accumulate in the upper cavities, so the patient is given a decoction and an emetic drug to induce vomiting and flush the toxins from the cells. This therapy is particularly effective for Kapha-dominant disorders such as weight gain, asthma and hyperacidity. It is usually performed in the spring season.

Panchakarma treatment may be able to handle chronic problems such as asthma. Image courtesy: Shutterstock

2. Virecana

Virechana involves cleansing the intestines to remove toxins. Similar to Vamana, the patient undergoes oleation and fomentation treatments both internally and externally. The patient is then given a natural purgative, which promotes mental clarity and helps the body eliminate toxins. This method is used to treat pitta-dominant disorders such as shingles, jaundice, colitis, celiac disease, and others. Virechana is performed in the autumn season.

3. Vasti

Vasti is especially useful for chronic diseases. Depending on the condition, homemade concoctions, oils, ghee, or milk are used in this treatment. They are injected into the rectum, providing extraordinary benefits consistent with the nature of the ailment. Vasti has a significant impact on Vata-dominant ailments such as arthritis, hemorrhoids, and constipation. Monsoon season is considered to be the best time to perform Vasti.

4. Nasia

Nasya is used to treat any condition affecting the head. It begins with a gentle massage and stimulation of the head and shoulder regions. Then, nose drops are administered in both nostrils to cleanse the entire head area, relieving various types of headaches, sinusitis, chronic rhinitis, neurological diseases, hair problems, and respiratory conditions. Dr. Gole suggests performing Nasya in the winter season.

Get rid of your hair problems with Panchakarma treatment! Image courtesy of: Adobe Stock

5. Raktamoksana

This process helps purify the blood and cure diseases caused by contaminated blood. It can be done locally or for the whole body. Raktamokshana is well regarded for various skin conditions like dermatitis, psoriasis and local lesions like abscesses and pigmentation. This therapy is usually performed in the pre-winter season.

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